Crab and Bocconcini Quesadillas Recipe

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Ingredients:

Serving

1 cup crabmeat, cooked and roughly chopped
1/4 cup mayonnaise (half fat is good )
1 green onion, thinly sliced
3/4 cup corn kernel, fresh cooked or canned
6 oz bocconcini , cut into 1/2 slices
6 (8 inch) tortillas
2 tbsp butter, melted or 2 tbsp olive oil
1/2 cup seafood cocktail sauce ( optional) or 1/2 cup salsa (optional)

Directions:

In a medium bowl combine crabmeat, mayonnaise, green onions and corn; mix well. Cover and refrigerate until ready to use.
Preheat barbecue or indoor grill or pannini press.
Spread approximately 1/2 cup of crabmeat mixture onto each of 3 tortillas; top evenly with bocconcini cheese slices and top again with remaining tortillas. Brush tortillas on both sides with melted butter or olive oil and grill for approximately 2 minutes or until golden brown.
Cut into quarters and serve with cocktail sauce or salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.82 Kcal (786 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	21.34mg	7%
Sodium	156.43mg	7%
Potassium	66.51mg	1%
Total Carbs	9.62g	3%
Sugars	2.18g	9%
Dietary Fiber	0.79g	3%
Protein	13.85g	28%
Vitamin C	1.7mg	3%
Iron	0.3mg	1%
Calcium	6mg	1%

Amount Per 100 g
Calories	146.71 Kcal (614 kJ)
Calories from fat	84.86 Kcal
		% Daily Value*
Total Fat	9.43g	19%
Cholesterol	16.67mg	7%
Sodium	122.19mg	7%
Potassium	51.95mg	1%
Total Carbs	7.51g	3%
Sugars	1.7g	9%
Dietary Fiber	0.62g	3%
Protein	10.82g	28%
Vitamin C	1.3mg	3%
Iron	0.2mg	1%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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