Crab and Avocado Rice Paper Rolls Recipe

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Crab and Avocado Rice Paper Rolls
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Ingredients:

Directions:

  1. Stir fish sauce, sugar, juice of 1 1/2 limes, 1 tbs coriander and half the chilli in a bowl until sugar dissolves. Set aside.
  2. Toss crab with remaining lime, chilli and coriander. Season.
  3. Fill a dish with warm water, then dip 1 rice paper in water for 30 seconds. Remove and pat dry with a towel.
  4. Lay paper on a bench and place 2 tbs crab at end nearest you. Top with some carrot, avocado, onion and cress. Fold in sides of paper, then roll up to enclose. Repeat to make 8 rolls.
  5. Halve and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.06 Kcal (913 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 15%
Sodium 384.73mg 16%
Potassium 574.84mg 12%
Total Carbs 17.41g 6%
Sugars 6.35g 25%
Dietary Fiber 5.81g 23%
Protein 18g 36%
Vitamin C 57.3mg 96%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 86mg 9%
Amount Per 100 g
Calories 101.52 Kcal (425 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 15%
Sodium 179.11mg 16%
Potassium 267.62mg 12%
Total Carbs 8.1g 6%
Sugars 2.96g 25%
Dietary Fiber 2.7g 23%
Protein 8.38g 36%
Vitamin C 26.7mg 96%
Vitamin A 0.1mg 4%
Iron 1.2mg 15%
Calcium 40mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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