Directions:
- Mix all ingredients except cream cheese, eggs, green onions, and salsa.
- Cover and refrigerate for 2 hours.
- Spread cream cheese on round serving plate.
- Spoon bean mixture around edges, along with salsa and eggs.
- Sprinkle with green onions.
- Serve with tortilla chips or melba-style crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.54 Kcal (57 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 4% | |
| Sodium | 30.85mg | 1% | |
| Potassium | 35.23mg | 1% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 1% | |
|---|---|---|---|
| Cholesterol | 100.81mg | 4% | |
| Sodium | 276.97mg | 1% | |
| Potassium | 316.36mg | 1% | |
| Total Carbs | 11.09g | 0% | |
| Sugars | 3.06g | 1% | |
| Dietary Fiber | 3g | 1% | |
| Protein | 6.39g | 1% | |
| Vitamin C | 71.2mg | 13% | |
| Iron | 1.5mg | 1% | |
| Calcium | 55.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cowboy Caviar
Black beans, rinsed & drained and 12 more.. -
Enchiladas Suizas
Onions, chopped and 14 more.. -
Cuban Black Beans II
Black beans, washed, Olive oil, Onion, chopped and 9 more.. -
Ground Beef Enchiladas With Red Sauce
Olive oil, Garlic cloves, minced, Onion, chopped and 14 more.. -
Santa Fe Salad
Cooked rice, cooled, Black beans, rinsed and drained and 9 more.. -
Corn Risotto with Sausage
Bell peppers, Low-sodium chicken broth and 11 more.. -
Egyptian Eggplant Omelet
Eggplant , about 1 lb, Onion, chopped , about 1/2 cup and 8 more.. -
Black Bean Dip In Layers
Black beans, rinsed and drained and 14 more.. -
Corn and Black Bean Salad
Black beans, rinsed and drained, Corn, drained and 12 more.. -
Shrimp and Mango Skewers
Garlic, chopped, Fresh cilantro, minced, Red pepper flakes and 8 more.. -
Layered Taco Salad
Onion, chopped, Garlic, minced and 16 more.. -
Butternut Squash and Roasted Pepper Soup
Sweet red peppers, Onion, coarsely chopped, Canola oil and 8 more.. -
Chocolate Chili
Diced onions (about 1 large), Red bell pepper, chopped and 15 more.. -
Chili with Chipotle and Chocolate
Diced onion (about 1 large), Chopped red bell pepper and 15 more..
Also Try
-
-
-
Caviar De Courgettes - Zucchini Caviar
Courgettes or 4 zucchini, medium, Onions, Garlic cloves and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
