Ingredients:
- 1/2 lb additive-free pork sausage
- 1 tsp italian seasoning
- 1 jalapeno, seeded and chopped (optional)
Directions:
- Drain the beans and discard the soak water. Place in a large saucepan, cover with fresh water and simmer for 2 hours.
- Crumble the sausage into a large frying pan and cook until all the pink is gone. Drain off all but 1 tbsp of fat.
- Add the onions and saute until soft. Add the garlic and cook for 1 minute.
- Add the sausage mixture to the beans and simmer until the beans ore tender, about 1 to 1 1/2 hours.
- Add the basil, tamari sauce, lemon juice, Italian Seasoning, chili powder and jalapeno.
- Mash some of the beans with the back of a spoon to thicken the sauce a bit. Simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.73 Kcal (254 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 188.72mg | 8% | |
| Potassium | 411.11mg | 9% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.59 Kcal (199 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 4% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 147.88mg | 8% | |
| Potassium | 322.14mg | 9% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 5.7mg | 12% | |
| Iron | 1.4mg | 10% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Beans & Rice With Tvp
Dried kidney beans (or sub pinto beans), Onion, diced and 7 more.. -
Marinade Chicken With Honey-basil Sauce
Fresh onion, chopped, Garlic, finely minced, Fresh basil and 7 more.. -
Cincinnati Chili
Water, Raw ground beef and 16 more.. -
Texas New Mexico Chili
Onion, chopped, Garlic, minced, Red bell pepper, chopped and 10 more.. -
Chili Con Carne
Onion , medium, Garlic clove, Lean ground turkey and 7 more.. -
Spanish Stuffed Peppers
Onion, finely chopped, Garlic clove, minced, Vegetable oil and 15 more.. -
Fresh Salmon Cakes
Jalapeno pepper, minced, Red onion, minced, Garlic, minced and 14 more.. -
Buffalo Chicken Wings With a Blue Cheese Dip
Crushed garlic and 14 more.. -
New Orleans Style Red Beans & Rice
Kidney bean (i only use camelia, however, i know that it ... and 12 more.. -
Slow Roasted Pork
Onion, finely chopped, Garlic cloves, peeled and crushed and 14 more.. -
Slow-Roasted Pork
Onion, finely chopped, Garlic, peeled and crushed and 12 more..
Also Try
-
-
-
Cowboy and Indians Soup - Chuck Wagon Chili Crock Pot
Lean beef round, cut into 1 inch cubes and 6 more.. -
-
-
-
-
Bean, Potato and Sauerkraut Soup
Dried cranberry beans, Potatoes, cubed into 1 inch pieces and 11 more.. -
Bean Soup With Sausage and More - Southwest Flavors - Nutritious
Dried pinto beans, Canola oil and 17 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
