Cowboy Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion (chopped )
1 clove garlic (crushed )
2 cans minestrone soup
1 can ranch style bean (don'tsp drain)
1 can diced ro-tel tomatoes
2 -3 large potatoes (cubed )
2 cups tomato juice
salt and pepper
1 can whole kernel corn ( if used, drain) (optional)

Directions:

Brown ground beef and drain grease.
While beef is browning combine all other ingredients in soup pot, mixing together well.
Add browned beef.
Cook until potatoes are tender.
Serve with cornbread and/or crackers.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.8 Kcal (807 kJ)
Calories from fat	66.5 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	28.71mg	10%
Sodium	457.85mg	19%
Potassium	579.23mg	12%
Total Carbs	20.56g	7%
Sugars	5.48g	22%
Dietary Fiber	2.39g	10%
Protein	12.56g	25%
Vitamin C	13.5mg	23%
Vitamin A	0.3mg	11%
Iron	2.1mg	12%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	84.88 Kcal (355 kJ)
Calories from fat	29.27 Kcal
		% Daily Value*
Total Fat	3.25g	11%
Cholesterol	12.64mg	10%
Sodium	201.56mg	19%
Potassium	255mg	12%
Total Carbs	9.05g	7%
Sugars	2.41g	22%
Dietary Fiber	1.05g	10%
Protein	5.53g	25%
Vitamin C	6mg	23%
Vitamin A	0.1mg	11%
Iron	0.9mg	12%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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