Directions:
- In a 5 to 6 quart slow cooker, combine chili beans in gravy, butter beams, black beans, onion, bell peppers, and jalapeno pepper; stir in barbecue sauce and broth.
- Cover and cook on LOW for 5-6 hours or on HIGH for 2 1/2-3 hours.
- If using LOW setting, now turn to HIGH setting; stir in uncooked rice.
- Cover and cook about 30 minutes more or until rice is tender.
- Taste and adjust with salt and pepper, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 156.53mg | 7% | |
| Potassium | 164.49mg | 3% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 59% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.91 Kcal (431 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 176.43mg | 7% | |
| Potassium | 185.4mg | 3% | |
| Total Carbs | 20.38g | 6% | |
| Sugars | 3.19g | 11% | |
| Dietary Fiber | 2.24g | 8% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 29.8mg | 44% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 12mg | 59% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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