Directions:
- Mix all dressing ingredients together and set aside.
- Mix all veggies together in a large bowl.
- Add dressing and mix together well.
- If you can wait, give the mixture an hour or so for the flavors to really come out. The longer it sits, the better it tastes. But it's delicious to eat straight away too.
- Note: I rarely use the exact ingredient amounts. It's good to substitute black or red beans for the pinto beans or to use regular corn for shoepeg. I've used red wine vinegar in place of garlic red wine vinegar as well. You can even add hot sauce if you like spicy. I always double the recipe (but not necessarily the dressing) and eat on it for days. It's good in burritos, pitas, or on top salads, anything really. It's a very flexible recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.5 Kcal (743 kJ) | ||
| Calories from fat | 152.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Sodium | 7.13mg | 0% | |
| Potassium | 327.84mg | 7% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.83 Kcal (669 kJ) | ||
| Calories from fat | 137.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 26% | |
|---|---|---|---|
| Sodium | 6.42mg | 0% | |
| Potassium | 295.2mg | 7% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 3.62g | 16% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 8.8mg | 16% | |
| Iron | 0.7mg | 5% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemony Black-Eyed Pea and Cilantro Salad
Black-eyed peas, drained and rinsed, Garlic, minced and 8 more.. -
Roast Chicken With Cilantro Pesto and Vegetables
Cilantro or 2 cups fresh parsley leaves, Walnuts and 14 more.. -
Lime-Ginger Chicken Tenders
Minced fresh cilantro, Jalapeno pepper, seeded and minced and 8 more.. -
Texas Caviar
Picante sauce, Black-eyed peas, White hominy, Green pepper and 9 more.. -
Ancho-Marinated Skirt Steak with Warm Black Bean Salad
Syrah or other dry red wine, Red wine vinegar, divided and 15 more.. -
Chicken Tikka Masala With Seasoned Jasmine Rice
Chicken breasts, Plain nonfat yogurt, Lemon juice, Cumin and 25 more.. -
Veggie Chili
Spanish onions, diced, Red peppers, Green peppers and 19 more.. -
Mixed Seafood Ceviche with Tomato
Shrimp, Flounder, Scallops, Bell pepper, Jalepeno peppers and 10 more.. -
Pepper and Cucumber Salad
Cucumbers , coarslely chopped (about half of a very large... and 13 more.. -
Warm Taco Salad
Heads shredded iceberg lettuce, Tomatoes, chopped and 18 more.. -
Black Bean and Corn Salad
Black beans, drained, Corn, drained, Tomato, chopped and 6 more.. -
Cornbread Crab Cakes
Reduced-fat sour cream and 15 more.. -
3 Bean Vegetarian Chili
Olive oil, Yellow onion, chopped, Carrot, chopped and 24 more.. -
4 Fun Salsa's in One!
Red ripe tomatoes (4 cups diced ), Diced onion and 17 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Caviar De Courgettes - Zucchini Caviar
Courgettes or 4 zucchini, medium, Onions, Garlic cloves and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
