Cow Camp Pan Bread (R Hanging Lazy A) Robert H. Arps Recipe

Posted by
Rate It!
Cow Camp Pan Bread (R Hanging Lazy A) Robert H. Arps
Add your photo!
Ingredients
11
Count
Nutrition
404
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 4 cups white flour
  • 2 tsp salt
  • 2 tbsp sugar
  • 1 cup cornmeal
  • 1 1/2 cups dry milk
  • 1 cup lukewarm water, for each batch
  • 1 tbsp water , if necessary at a time
  • 2 tbsp shortening or 2 tbsp bacon grease , for each batch

Directions:

  1. You mix all of the dry ingredients together. Divide equally between two large ziplock bags. Now you have two batches.Take 1 tbsp mix and spread across a board.
  2. Pour lukewarm water in the zip lock bag, a little at a time.
  3. Close bag and knead, add a little more water, knead, add the rest of the water and knead.
  4. Turn out on board and pat or roll until about 1/4 inch high to 1/2 inch high.Pat some mix on top of dough if it gets too sticky or plain flour.
  5. Heat 2 tblsp. shortening or bacon grease in large cast iron frying pan over the heat, a grate over a campfire, a stove burner, or propane grill.
  6. You can plop the entire circle in the hot pan if you don't want to cut wedges before it is cooked. Make sure you don't burn it on the bottom. Remember this makes two batches.
  7. Cutting the wedges of dough first fries the wedges a little more and you have a more crispy texture on the sides and bottoms when flipped over.
  8. On the trail, you would sharpen a stick, cut the circle in 8 to 10 wedges. Off the trail, use a knife or dental floss. Lift off with a spatula, fry 4 to 5 wedges at a time and flip over until lightly brown.
  9. Note: Use 1/2 of each salt in the recipe if you want to use less salt or salt substitute.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.57 Kcal (1690 kJ)
Calories from fat 80.36 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 18.62mg 6%
Sodium 548.33mg 23%
Potassium 646.8mg 14%
Total Carbs 70.41g 23%
Sugars 9.01g 36%
Dietary Fiber 2.27g 9%
Protein 9.81g 20%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 313.5mg 31%
Amount Per 100 g
Calories 385.2 Kcal (1613 kJ)
Calories from fat 76.7 Kcal
% Daily Value*
Total Fat 8.52g 14%
Cholesterol 17.78mg 6%
Sodium 523.37mg 23%
Potassium 617.36mg 14%
Total Carbs 67.21g 23%
Sugars 8.6g 36%
Dietary Fiber 2.17g 9%
Protein 9.36g 20%
Vitamin C 1.7mg 3%
Iron 0.6mg 4%
Calcium 299.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top