Directions:
- Clean, wash, drain the fish (I use King fish or salmon steaks but you can use any solid fish).
- Pat& drain in kitchen towel.
- Marinate in all above spices for abt 2 hrs.
- Coat with all-purpose flour Fry in shallow non stick pan on low heat (or you can grill on the bbq).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.91 Kcal (16 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 0.42mg | 0% | |
| Potassium | 14.85mg | 0% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 0% | |
|---|---|---|---|
| Sodium | 6.71mg | 0% | |
| Potassium | 238.87mg | 0% | |
| Total Carbs | 11.39g | 0% | |
| Sugars | 1.71g | 0% | |
| Dietary Fiber | 1.67g | 0% | |
| Protein | 0.99g | 0% | |
| Vitamin C | 26.1mg | 3% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.6mg | 1% | |
| Calcium | 57.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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