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Couscous with Plum Tomatoes and Black Beans Recipe

Couscous with Plum Tomatoes and Black Beans Recipe

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Couscous with Plum Tomatoes and Black Beans

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Ingredients:

Serving

1 1/2 cups water
1/2 tsp salt
1 cup couscous, uncooked
1/4 cup lemon juice
2 tsp olive oil
1/4 tsp ground pepper
1 (15-oz) can no-salt-added black beans, drained
2 cups chopped plum tomato (about 4 large)
1/2 cup finely chopped fresh parsley
1/4 cup finely chopped purple onion

Directions:

Combine water and salt in a medium saucepan. Bring to a boil; stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork; spoon into a large bowl.
While couscous cooks, combine lemon juice, olive oil, and pepper in a small bowl, stirring with a wire whisk. Add to couscous, stirring gently. Stir in beans and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.07 Kcal (917 kJ)
Calories from fat	24.86 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Sodium	318.51mg	13%
Potassium	371.28mg	8%
Total Carbs	41.11g	14%
Sugars	3.44g	14%
Dietary Fiber	5.2g	21%
Protein	7.29g	15%
Vitamin C	28mg	47%
Vitamin A	1.2mg	39%
Iron	48.3mg	268%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	74.66 Kcal (313 kJ)
Calories from fat	8.47 Kcal
		% Daily Value*
Total Fat	0.94g	4%
Sodium	108.56mg	13%
Potassium	126.54mg	8%
Total Carbs	14.01g	14%
Sugars	1.17g	14%
Dietary Fiber	1.77g	21%
Protein	2.48g	15%
Vitamin C	9.5mg	47%
Vitamin A	0.4mg	39%
Iron	16.5mg	268%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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