Couscous With Pepperoni and Broccoli Recipe

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Couscous With Pepperoni and Broccoli
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Ingredients:

Directions:

  1. In large skillet over medium heat, cook broccoli, garlic and pepper in oil 5 to 6 minutes or until crisp-tender.
  2. Add water and flavor packet from couscous; bring to a boil.
  3. Remove from heat. Stir in couscous and pepperoni. Cover. Let stand 7 minutes. Sprinkle with olives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.14 Kcal (1592 kJ)
Calories from fat 272.16 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 61.57mg 21%
Sodium 163.58mg 7%
Potassium 401.81mg 9%
Total Carbs 15.26g 5%
Sugars 2.29g 9%
Dietary Fiber 3.87g 15%
Protein 13.97g 28%
Vitamin C 101.6mg 169%
Iron 1.4mg 8%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 160.46 Kcal (672 kJ)
Calories from fat 114.88 Kcal
% Daily Value*
Total Fat 12.76g 47%
Cholesterol 25.99mg 21%
Sodium 69.05mg 7%
Potassium 169.6mg 9%
Total Carbs 6.44g 5%
Sugars 0.97g 9%
Dietary Fiber 1.63g 15%
Protein 5.9g 28%
Vitamin C 42.9mg 169%
Iron 0.6mg 8%
Calcium 38.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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