Directions:
- In a large saucepan, cook couscous and raisins according to package directions (no added fat).
- _______________________
- In a skillet, heat 2 Tbsp. olive oil over medium heat, when hot add garlic.
- Saute until golden.
- - - - - - - - - - - - - - - - - - -
- Add to skillet, cayenne, paprika and zucchini.
- Saute 7 - 10 minutes.
- - - - - - - - - - - - - - - - - - -
- Stir in chickpeas and green peas
- ______________________
- Season to taste with salt and pepper.
- ______________________
- Stir vegetable mixture from skillet into cooked couscous.
- Spoon into a large serving dish, making a well in the center.
- Fill well with dates and cashews, and garnish with parsley and mint leaves.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.07 Kcal (2718 kJ) | ||
| Calories from fat | 210.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Sodium | 63.84mg | 3% | |
| Potassium | 808.21mg | 17% | |
| Total Carbs | 98.77g | 33% | |
| Sugars | 31.81g | 127% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 87.8mg | 488% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 288.3 Kcal (1207 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 36% | |
|---|---|---|---|
| Sodium | 28.35mg | 3% | |
| Potassium | 358.98mg | 17% | |
| Total Carbs | 43.87g | 33% | |
| Sugars | 14.13g | 127% | |
| Dietary Fiber | 5.04g | 45% | |
| Protein | 8.21g | 37% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 39mg | 488% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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