Directions:
- Cut the eggplant into rounds
- Put them in the oven, turn after 20 mins and until golden brown on both sides
- Take out and set aside to cool
- Chop up the onion, bell pepper, tomato, garlic
- Mix the chopped vegetabeles in a large bowl along with the cilantro
- After the eggplant is cooled, cut it into cubes and mix in with the vegetables
- COUSCOUS
- Turn on burner on medium high heat
- Place saucepan on burner and pur in the chicken broth
- Wait until it comes to an easy boil
- Pour in the couscous, mix and cover
- After about a minute or two, lift open lid and fluff with a fork
- Pour the couscous into the bowl with the vegetables and mix together
- Drizzle the olive oil and vinegar, add salt and pepper to taste and mix once more.
- ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.3 Kcal (1546 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 572.33mg | 24% | |
| Potassium | 557.79mg | 12% | |
| Total Carbs | 75.03g | 25% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.66 Kcal (401 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 148.25mg | 24% | |
| Potassium | 144.49mg | 12% | |
| Total Carbs | 19.44g | 25% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 2.01g | 31% | |
| Protein | 3.23g | 25% | |
| Vitamin C | 10.2mg | 66% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.8mg | 61% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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