Ingredients:
- 2 tbsp toasted sesame seeds (i do this by dry roasting them in a small fry pan over a medium heat, shaking often)
Directions:
- Bring the stock and oil to the boil in a large saucepan over high heat.
- Add the couscous, cover, and remove immediately from the heat.
- Allow to stand for 3 minutes, or as directed on your couscous box.
- Add the remaining salad ingredients and fluff upp with a fork, then place in a serving bowl.
- Top with the garnish ingredients and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.19 Kcal (1964 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 250.35mg | 10% | |
| Potassium | 471.38mg | 10% | |
| Total Carbs | 80.88g | 27% | |
| Sugars | 21.72g | 87% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 52.9mg | 294% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.39 Kcal (718 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 17% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 91.45mg | 10% | |
| Potassium | 172.18mg | 10% | |
| Total Carbs | 29.54g | 27% | |
| Sugars | 7.93g | 87% | |
| Dietary Fiber | 2.94g | 32% | |
| Protein | 4.51g | 25% | |
| Vitamin C | 8.7mg | 40% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 19.3mg | 294% | |
| Calcium | 45.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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