Directions:
- Add the olive oil to a skillet over medium heat.
- Add in the onion, bell pepper, and garlic; cook for 4-5 minutes, stirring frequently, or until the onion is golden.
- Transfer mixture to a bowl; set aside.
- Add the tomato sauce, cilantro, cumin, paprika, salt, pepper, and sugar to a medium saucepan over medium heat (this mixture will be refered to as chermoula from this point on) Cook, 4-5 minutes, stirring constantly, or until the tomato sauce begins to bubble.
- Remove from heat; add half of the chermoula to the onion-pepper-garlic mixture.
- Keep the remainder of the chermoula in the pan and set aside.
- In another saucepan, add 1 cup beef broth; bring to a boil.
- Add in the couscous; stir once and remove saucepan from heat; cover and let stand for 12-15 minutes or until couscous is tender.
- Lightly oil a 6-cup ring mold.
- In a large mixing bowl, add the couscous, ground lamb, ground sirloin, onion-pepper-garlic mixture, and eggs.
- Mix together using your hands to break up any lumps.
- Spoon mixture into the mold; spread evenly with a spatula.
- Place mold in a larger baking pan (to catch any juices that may boil over).
- Bake at 350 degrees for about 1 hour or until firm.
- Take out of the oven and let the meatloaf rest for 10 minutes.
- Invert onto a serving platter.
- Over medium heat, mix together the remaining chermoula and the remaining beef broth with the crushed bouillon cube and chopped tomatoes.
- Cook for 6 minutes or so, stirring frequently, until the sauce thickens.
- Spoon the sauce over the meatloaf and serve any extra on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.38 Kcal (1609 kJ) | ||
| Calories from fat | 193.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 127.09mg | 42% | |
| Sodium | 653.75mg | 27% | |
| Potassium | 601.62mg | 13% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 27g | 54% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.2mg | 51% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.31 Kcal (516 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 33% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 42% | |
| Sodium | 209.72mg | 27% | |
| Potassium | 193mg | 13% | |
| Total Carbs | 6.31g | 7% | |
| Sugars | 1.12g | 14% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 8.66g | 54% | |
| Vitamin C | 7.5mg | 39% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3mg | 51% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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