Amount Per 1 Serving
Calories	619.82 Kcal (2595 kJ)
Calories from fat	121.65 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	3.68mg	1%
Sodium	100.66mg	4%
Potassium	846.84mg	18%
Total Carbs	104.03g	35%
Sugars	12.26g	49%
Dietary Fiber	14.45g	58%
Protein	22.76g	46%
Vitamin C	1.4mg	2%
Iron	1.6mg	9%
Calcium	340.7mg	34%

Amount Per 100 g
Calories	191.13 Kcal (800 kJ)
Calories from fat	37.51 Kcal
		% Daily Value*
Total Fat	4.17g	21%
Cholesterol	1.13mg	1%
Sodium	31.04mg	4%
Potassium	261.14mg	18%
Total Carbs	32.08g	35%
Sugars	3.78g	49%
Dietary Fiber	4.46g	58%
Protein	7.02g	46%
Vitamin C	0.4mg	2%
Iron	0.5mg	9%
Calcium	105.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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