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Couscous-and-Garbanzo Salad Recipe

Couscous-and-Garbanzo Salad Recipe

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Ingredients:

Serving

1 (14 1/2-oz.) can chicken broth
1 cup uncooked couscous
1 (15-oz.) can garbanzo beans, rinsed and drained
4 green onion tops, sliced
3 carrots, shredded
1 red bell pepper, seeded and diced
1/2 cup pitted kalamata olives, coarsely chopped
mint vinaigrette
shredded lettuce or cabbage
1 (4-oz.) package crumbled feta cheese (optional)

Directions:

Bring chicken broth to a boil in a saucepan; add 1 cup couscous, cover, and remove from heat. Let stand 10 minutes.
Toss together couscous, beans, and next 4 ingredients in a large bowl. Drizzle with Mint Vinaigrette, gently tossing to coat. Cover and chill until ready to serve. Serve over shredded lettuce, and, if desired, sprinkle with feta just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1145.94 Kcal (4798 kJ)
Calories from fat	265.02 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Cholesterol	39.41mg	13%
Sodium	1662.07mg	69%
Potassium	1171.19mg	25%
Total Carbs	172.98g	58%
Sugars	17.12g	68%
Dietary Fiber	16.58g	66%
Protein	37.84g	76%
Vitamin C	135.6mg	226%
Vitamin A	4.8mg	160%
Iron	53.4mg	297%
Calcium	288.7mg	29%

Amount Per 100 g
Calories	151.71 Kcal (635 kJ)
Calories from fat	35.09 Kcal
		% Daily Value*
Total Fat	3.9g	45%
Cholesterol	5.22mg	13%
Sodium	220.04mg	69%
Potassium	155.05mg	25%
Total Carbs	22.9g	58%
Sugars	2.27g	68%
Dietary Fiber	2.2g	66%
Protein	5.01g	76%
Vitamin C	18mg	226%
Vitamin A	0.6mg	160%
Iron	7.1mg	297%
Calcium	38.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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