Directions:
- Squeeze the juice of the grapefruit and place in large measuring cup.
- Boil the water and add to grapefruit with mint and oil and garlic.
- Place cous cous in large enough wide pot with a cover.
- Once the mint has steaped for a minute or two (remove mint and chop) place the water/grapefruit/oil/mint/garlic mixture in pot with couscous.
- With a fork fluff quickly mixing completely and cover for a 2 minutes and fluff again/cover 1 minute.
- Add parsley and salt fluff and cover for 1 minute. taste to see if cous cous has softned but still firm.
- Chop tomato and place in mixtur and put away in fridge for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 122.79mg | 5% | |
| Potassium | 144.45mg | 3% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 18.9mg | 105% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.83 Kcal (560 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 121.25mg | 5% | |
| Potassium | 142.63mg | 3% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 18.7mg | 105% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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