Directions:
- In slow cooker add all ingredients, stir, on low heat for atleast 4 hours, the longer it is able to simmer the better. Check after 4 hours, then about 1 hour after that if leaving longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.22 Kcal (2392 kJ) | ||
| Calories from fat | 76.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 854.16mg | 36% | |
| Potassium | 1969.83mg | 42% | |
| Total Carbs | 93.34g | 31% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 24.15g | 97% | |
| Protein | 28.37g | 57% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.8mg | 65% | |
| Calcium | 249.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 102.68 Kcal (430 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 13% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 3% | |
| Sodium | 153.55mg | 36% | |
| Potassium | 354.1mg | 42% | |
| Total Carbs | 16.78g | 31% | |
| Sugars | 4.14g | 92% | |
| Dietary Fiber | 4.34g | 97% | |
| Protein | 5.1g | 57% | |
| Vitamin C | 5.2mg | 48% | |
| Iron | 2.1mg | 65% | |
| Calcium | 44.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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