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Scallops Charleston-Style Recipe

Scallops Charleston-Style Recipe

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Ingredients:

Serving

1 shallot, finely chopped
1 lb fresh mushrooms, cleaned and quartered
1 1/4 lbs fresh scallops, washed
1 tbsp parsley, chopped
1 cup dry white wine
1/4 cup water
1/4 tsp paprika
2 tbsp butter
3 tbsp flour
1 cup gruyere cheese, grated
1 lemon , juice of
salt , to taste
black pepper , to taste

Directions:

Place shallots mushrooms, scallops and parsley in saute pan. do not mix. add wine lemon juice and water. season with salt, pepper, and paprika. gently stir and cover with sheet of waxed paper. bring to a boil over med heat.
As soon as liquid starts to boil, remove pan from heat, let stand 2 minutes.
Using a slotted spoon, remove scallops from pan and set aside in bowl.
Return pan to stove and cook mushrooms and liquid 4 minutes over high heat.
Melt butter in saucepan over med heat. add flour and mix well, cook 2 minutes over low heat.
Pour mushrooms and cooking liquid from scallops into flour mixture in saucepan, mix well, and cook sauce 10 minutes over low heat.
Stir scallops into mushroom sauce. transfer mixture to ovenproof baking dish and top with cheese. broil in oven 4 minutes to brown.
Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.27 Kcal (2970 kJ)
Calories from fat	325.85 Kcal
		% Daily Value*
Total Fat	36.21g	56%
Cholesterol	157.85mg	53%
Sodium	1185.46mg	49%
Potassium	853.95mg	18%
Total Carbs	56.54g	19%
Sugars	5.51g	22%
Dietary Fiber	3.25g	13%
Protein	30.87g	62%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	400.3mg	40%

Amount Per 100 g
Calories	167.7 Kcal (702 kJ)
Calories from fat	77.04 Kcal
		% Daily Value*
Total Fat	8.56g	56%
Cholesterol	37.32mg	53%
Sodium	280.28mg	49%
Potassium	201.9mg	18%
Total Carbs	13.37g	19%
Sugars	1.3g	22%
Dietary Fiber	0.77g	13%
Protein	7.3g	62%
Vitamin C	3.2mg	22%
Iron	0.8mg	19%
Calcium	94.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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