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Courgette Tomato and Goat Cheese Frittata Recipe

Courgette Tomato and Goat Cheese Frittata Recipe

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Courgette Tomato and Goat Cheese Frittata

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, sliced
2 small zucchini, sliced
2 tbsp milk
6 eggs, beaten and seasoned with salt and pepper
4 oz cherry tomatoes, halved
5 oz goat cheese
2 tbsp fresh basil leaves , torn into small pieces

Directions:

Preheat the broiler to high.
In a medium size frying pan add the oil and fry the onion for 5 mins on a low heat.
Add the zucchini and cook for another 5 minutes.
Stir the milk into the eggs.
Add the eggs, tomatoes, cheese and basil to the frying pan and cook slowly on a low heat for 6-8 minutes.
Finish under the broiler until the egg is just set.
Turn out the frittata onto a plate and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.61 Kcal (1393 kJ)
Calories from fat	237.34 Kcal
		% Daily Value*
Total Fat	26.37g	41%
Cholesterol	282.88mg	94%
Sodium	221.89mg	9%
Potassium	241.94mg	5%
Total Carbs	4.67g	2%
Sugars	2.64g	11%
Dietary Fiber	0.72g	3%
Protein	20.46g	41%
Vitamin C	7.3mg	12%
Iron	2.1mg	12%
Calcium	373.8mg	37%

Amount Per 100 g
Calories	197.07 Kcal (825 kJ)
Calories from fat	140.62 Kcal
		% Daily Value*
Total Fat	15.62g	41%
Cholesterol	167.61mg	94%
Sodium	131.47mg	9%
Potassium	143.35mg	5%
Total Carbs	2.76g	2%
Sugars	1.57g	11%
Dietary Fiber	0.42g	3%
Protein	12.12g	41%
Vitamin C	4.3mg	12%
Iron	1.3mg	12%
Calcium	221.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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