Courgette & Parmesan Frittata Recipe

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Ingredients:

Serving

Directions:

Heat oven to 180C/fan 160C/Gas 4. Heat half the oil in a heavy based ovenproof pan about 23cm in diameter. Add the onion & cook for 2-3 mins until softened,but not browned, stirring frequently. Stir in the courgettes, thyme & garlic, the cook for another 4-5 mins until softened, stirring every now & then, Season to taste. Set aside.
Meanwhile, break the eggs into a large bowl & lightly beat. Add half the parmesan & the basil, & beat together.When the courgettes are cooked, stir them into the egg mixture, the season to taste. Heat the remaining oil in the frying pan, swirling to cover the sides evenly.Tip in the courgette egg mixture & cook for 2-3 minsover a low heat so that the bottom & sides set.
Scatter the remaining pamesan on top of the frittata, transfer the pan to the oven & cook uncovered,for another 10 mins until just set, puffed up & lighlty golden.Loosen the sides with a palette knife & turn out onto a large, warmed serving plate. Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.09 Kcal (1432 kJ)
Calories from fat	241.22 Kcal
		% Daily Value*
Total Fat	26.8g	41%
Cholesterol	264.22mg	88%
Sodium	420.19mg	18%
Potassium	171.94mg	4%
Total Carbs	6.57g	2%
Sugars	3.09g	12%
Dietary Fiber	1.52g	6%
Protein	18.87g	38%
Vitamin C	3.2mg	5%
Iron	1.7mg	9%
Calcium	286.2mg	29%

Amount Per 100 g
Calories	155.48 Kcal (651 kJ)
Calories from fat	109.63 Kcal
		% Daily Value*
Total Fat	12.18g	41%
Cholesterol	120.09mg	88%
Sodium	190.97mg	18%
Potassium	78.15mg	4%
Total Carbs	2.98g	2%
Sugars	1.4g	12%
Dietary Fiber	0.69g	6%
Protein	8.57g	38%
Vitamin C	1.4mg	5%
Iron	0.8mg	9%
Calcium	130.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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