Directions:
- Place ribs in 6 quart or larger dutch oven with enough water to cover. Stir in garlic powder. Cover and heat to boiling. Reduce heat and cook, covered, for 1 1/2 hours.
- Skim foam from top. Add potatoes and onions. Cover and cook over medium-low heat for 45 minutes.
- Add sausage, sauerkraut (for 6 quart use 1 lb sauerkraut, can increase to 2 lb if you have a 9.5Qt dutch oven), carrots, salt and pepper. Cook, covered, 15-20 minutes (until carrots are tender-crisp).
- Stir in chard (may substitute Bok-Choy, mustard greens, beet greens - ). Cover and let stand for 5 minutes.
- Serve in large soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.68 Kcal (2121 kJ) | ||
| Calories from fat | 195.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 124.55mg | 42% | |
| Sodium | 1647.26mg | 69% | |
| Potassium | 1530.98mg | 33% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 40.06g | 80% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.4mg | 30% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.92 Kcal (427 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 33% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 42% | |
| Sodium | 331.36mg | 69% | |
| Potassium | 307.97mg | 33% | |
| Total Carbs | 7.7g | 13% | |
| Sugars | 1.68g | 33% | |
| Dietary Fiber | 1.56g | 31% | |
| Protein | 8.06g | 80% | |
| Vitamin C | 7.3mg | 61% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 30% | |
| Calcium | 23.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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