Directions:
- Cut eggplants lengthwise into 1/4-inch slices; arrange in colander and sprinkle with salt.
- Let drain 45 minutes, pat dry with paper towels, then dice eggplants finely.
- Heat oil in heavy large skillet over low heat.
- Add garlic and stir 30 seconds.
- Add parsley and stir 30 seconds.
- Add eggplant,tomatoes,bell pepper and onions and cook until slightly softened, stirring occasionally, about 10 minutes.
- Add wine and simmer until vegetables are tender and all liquid is absorbed, stirring occasionally, about 30 minutes.
- Stir in olives, capers and chili; cook 3 minutes; remove chili.
- Meanwhile cook pasta in large pot of boiling salted water until just tender but still firm to bite; drain well and mix into sauce.
- Stir in bechamel and heat through.
- Sprinkle with basil and serve.
- Italian Bechamel Sauce:.
- Melt butter in heavy medium saucepan over medium-low heat; whisk in flour and stir 3 minutes.
- Whisk in broth and boil 1 minute, stirring constantly; remove sauce from heat.
- Beat yolk and cheese to blend in small bowl; gradually stir in 1/4 cup sauce.
- Return mixture to saucepan and whisk until smooth.
- Place plastic wrap on surface to prevent skin from forming.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.9 Kcal (1138 kJ) | ||
| Calories from fat | 128.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 12% | |
| Sodium | 461.52mg | 19% | |
| Potassium | 479.92mg | 10% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 9.32g | 37% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.4mg | 52% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.27 Kcal (311 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 22% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 12% | |
| Sodium | 126.06mg | 19% | |
| Potassium | 131.08mg | 10% | |
| Total Carbs | 6.76g | 8% | |
| Sugars | 2.72g | 40% | |
| Dietary Fiber | 2.54g | 37% | |
| Protein | 1.94g | 14% | |
| Vitamin C | 10.8mg | 66% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.6mg | 52% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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