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Country-Style Greek Salad Recipe

Country-Style Greek Salad Recipe

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Ingredients:

Serving

1 1/2 tbsp red wine vinegar
1 tsp lemon lemon , juice of
2 tsp minced fresh oregano leaves
1/2 tsp table salt
1/8 tsp ground black pepper
1 minced medium garlic clove (about 1 tsp)
6 tbsp olive oil
1/2 medium red onion, sliced thin (about 3/4 cup)
2 medium cucumbers, peeled , halved lengthwise, seeded, and cut into 1/8-inch-thick slices (about 4 cups)
6 large vine-ripened tomatoes
1/4 cup loosely packed torn fresh parsley leaves
1/4 cup loosely packed torn fresh mint leaves
6 oz jarred roasted red peppers , cut into 1/2 by 2-inch strips (about 1 cup)
20 large kalamata olives
5 oz feta cheese, crumbled (1 cup)

Directions:

Whisk vinaigrette ingredients in large bowl until combined. Add onion and cucumber and toss; let stand to blend flavors, about 20 minutes.
Add tomatoes, parsley, mint, and peppers to bowl with onions and cucumbers; toss to coat with dressing.
Transfer salad to wide, shallow serving bowl or platter; sprinkle olives and feta over salad. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.2 Kcal (3003 kJ)
Calories from fat	584.48 Kcal
		% Daily Value*
Total Fat	64.94g	100%
Cholesterol	63.08mg	21%
Sodium	1806.34mg	75%
Potassium	483.69mg	10%
Total Carbs	17.58g	6%
Sugars	9.24g	37%
Dietary Fiber	4.28g	17%
Protein	12.57g	25%
Vitamin C	94.1mg	157%
Iron	22.4mg	124%
Calcium	411.6mg	41%

Amount Per 100 g
Calories	140.77 Kcal (589 kJ)
Calories from fat	114.72 Kcal
		% Daily Value*
Total Fat	12.75g	100%
Cholesterol	12.38mg	21%
Sodium	354.54mg	75%
Potassium	94.94mg	10%
Total Carbs	3.45g	6%
Sugars	1.81g	37%
Dietary Fiber	0.84g	17%
Protein	2.47g	25%
Vitamin C	18.5mg	157%
Iron	4.4mg	124%
Calcium	80.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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