Directions:
- For fullest flavor, let these sausages sit overnight after mixed.
- Mix all spices into the meat and stir well with a wooden spoon, or hands.
- Form patties and cook like a hamburger in a skillet over medium high heat.
- To make sure the sausage is juicy sear both sides (on high heat) then reduce the the heat (medium or medium high) and finish the cooking. The well cooked outside will hold in the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.25 Kcal (2626 kJ) | ||
| Calories from fat | 363.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.41g | 62% | |
|---|---|---|---|
| Cholesterol | 214.85mg | 72% | |
| Sodium | 2857.57mg | 119% | |
| Potassium | 1048.35mg | 22% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 65.96g | 132% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 7.3mg | 41% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.84 Kcal (753 kJ) | ||
| Calories from fat | 104.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 62% | |
|---|---|---|---|
| Cholesterol | 61.6mg | 72% | |
| Sodium | 819.29mg | 119% | |
| Potassium | 300.57mg | 22% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 18.91g | 132% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 41% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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