Amount Per 1 Serving
Calories	62.47 Kcal (262 kJ)
Calories from fat	11.87 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	2377.59mg	99%
Potassium	272.1mg	6%
Total Carbs	13.83g	5%
Sugars	4.23g	17%
Dietary Fiber	4.52g	18%
Protein	1.95g	4%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	238.13 Kcal (997 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	2%
Sodium	9062.48mg	99%
Potassium	1037.13mg	6%
Total Carbs	52.73g	5%
Sugars	16.14g	17%
Dietary Fiber	17.24g	18%
Protein	7.45g	4%
Vitamin C	4.9mg	2%
Vitamin A	0.5mg	4%
Iron	8.1mg	12%
Calcium	244.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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