Ingredients:
- 2 lb tiny new potaoes if big half
- 10 small onions bout 3lbs
- 1/4 cup fresh herbs thyme oregano, basil (optional)
Directions:
- Boli with old bay sausage, potato, onions and corn. Return to a boil x 10 minutes and then add shrimp. Mix herbs with butter drizzle over shrimp and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6415.01 Kcal (26858 kJ) | ||
| Calories from fat | 4296 Kcal | ||
| % Daily Value* | |||
| Total Fat | 477.33g | 734% | |
|---|---|---|---|
| Cholesterol | 1201.34mg | 400% | |
| Sodium | 17943.61mg | 748% | |
| Potassium | 6407.57mg | 136% | |
| Total Carbs | 354.39g | 118% | |
| Sugars | 22.88g | 92% | |
| Dietary Fiber | 24.6g | 98% | |
| Protein | 196.12g | 392% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 25.7mg | 143% | |
| Calcium | 446mg | 45% | |
| Amount Per 100 g | |||
| Calories | 274.65 Kcal (1150 kJ) | ||
| Calories from fat | 183.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 734% | |
|---|---|---|---|
| Cholesterol | 51.43mg | 400% | |
| Sodium | 768.24mg | 748% | |
| Potassium | 274.33mg | 136% | |
| Total Carbs | 15.17g | 118% | |
| Sugars | 0.98g | 92% | |
| Dietary Fiber | 1.05g | 98% | |
| Protein | 8.4g | 392% | |
| Vitamin C | 1.9mg | 75% | |
| Iron | 1.1mg | 143% | |
| Calcium | 19.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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