Amount Per 1 Serving
Calories	282.68 Kcal (1184 kJ)
Calories from fat	77.32 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Sodium	485.13mg	20%
Potassium	164.29mg	3%
Total Carbs	44.68g	15%
Sugars	4.52g	18%
Dietary Fiber	3.87g	15%
Protein	6.79g	14%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	263.15 Kcal (1102 kJ)
Calories from fat	71.98 Kcal
		% Daily Value*
Total Fat	8g	13%
Sodium	451.6mg	20%
Potassium	152.93mg	3%
Total Carbs	41.59g	15%
Sugars	4.2g	18%
Dietary Fiber	3.6g	15%
Protein	6.32g	14%
Vitamin C	0.1mg	0%
Iron	1.9mg	11%
Calcium	64.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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