Directions:
- Heat broiler.
- Spoon 2 Tbsp. Cooking Creme into small microwaveable bowl; set aside. Whisk remaining Cooking Creme, eggs and black pepper in separate bowl until well blended.
- Melt margarine in 10-inch ovenproof skillet on medium heat. Add green peppers; cook and stir 5 min. Stir in onions, ham and egg mixture; cover. Cook on medium-low heat 9 to 10 min. or until centre is almost set.
- Top frittata with cheese. Broil, 6 inches from heat, 2 min. or until centre is set and cheese is melted.
- Microwave reserved Cooking Creme on HIGH 10 to 12 sec. or until warmed. Drizzle over frittata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.63 Kcal (606 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 173.35mg | 58% | |
| Sodium | 246.54mg | 10% | |
| Potassium | 130.07mg | 3% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1mg | 5% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.94 Kcal (645 kJ) | ||
| Calories from fat | 103.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 17% | |
|---|---|---|---|
| Cholesterol | 184.5mg | 58% | |
| Sodium | 262.4mg | 10% | |
| Potassium | 138.45mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.25g | 19% | |
| Vitamin C | 18.1mg | 28% | |
| Iron | 1mg | 5% | |
| Calcium | 90.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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