Country Fried Steak With Extra Thick Gravy Recipe

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Country Fried Steak With Extra Thick Gravy
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. On stove, heat olive oil in a large cast iron skillet.
  3. Cook cube steak in oil, turning once, until brown (be careful not to overcook it or it will be too tough).
  4. Remove cube steak from skillet, leaving leftover oil in skillet for gravy.
  5. Add flour to hot oil and stir to brown for 3-5 minutes. It will probably clump up but that is OK, it will disentigrate in the next step.
  6. Reduce heat to medium low and add water, milk, salt, and pepper to skillet. Stir continuously until a smooth gravy forms.
  7. Put cube steak back into skillet with gravy and cover with foil.
  8. Cook in oven, covered, for 45 minutes or until gravy is thickened. Let cool for 5 minutes and enjoy your meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.82 Kcal (3801 kJ)
Calories from fat 603.47 Kcal
% Daily Value*
Total Fat 67.05g 103%
Cholesterol 64.83mg 22%
Sodium 1544.39mg 64%
Potassium 670.04mg 14%
Total Carbs 43.62g 15%
Sugars 6.18g 25%
Dietary Fiber 4.21g 17%
Protein 34.54g 69%
Vitamin C 1.2mg 2%
Iron 4.7mg 26%
Calcium 386.2mg 39%
Amount Per 100 g
Calories 192.23 Kcal (805 kJ)
Calories from fat 127.78 Kcal
% Daily Value*
Total Fat 14.2g 103%
Cholesterol 13.73mg 22%
Sodium 327.02mg 64%
Potassium 141.88mg 14%
Total Carbs 9.24g 15%
Sugars 1.31g 25%
Dietary Fiber 0.89g 17%
Protein 7.31g 69%
Vitamin C 0.3mg 2%
Iron 1mg 26%
Calcium 81.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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