Barbecue Beef Recipe

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Barbecue Beef
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Ingredients
5
Count
Nutrition
4637
Calories
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Ingredients:

  • 3-4 lb chuck roast
  • 1/4 cup brown sugar
  • 1 tsp salt
  • 1/2 tsp pepper
  • 12 oz coke

Directions:

  1. Season both sides of roast with salt, pepper and brown sugar. Place in crock pot and pour coke around the roast. Cook on high for 4-5 hours or low for 6-8 hours. Remove and shred. Discard liquid. I usually use Tony Chachere's instead of salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4636.75 Kcal (19413 kJ)
Calories from fat 3000.87 Kcal
% Daily Value*
Total Fat 333.43g 513%
Cholesterol 1143.07mg 381%
Sodium 3404.8mg 142%
Potassium 4327.81mg 92%
Total Carbs 54.64g 18%
Sugars 53.36g 213%
Dietary Fiber 0.29g 1%
Protein 270.01g 540%
Iron 32.4mg 180%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 233.01 Kcal (976 kJ)
Calories from fat 150.8 Kcal
% Daily Value*
Total Fat 16.76g 513%
Cholesterol 57.44mg 381%
Sodium 171.1mg 142%
Potassium 217.48mg 92%
Total Carbs 2.75g 18%
Sugars 2.68g 213%
Dietary Fiber 0.01g 1%
Protein 13.57g 540%
Iron 1.6mg 180%
Calcium 10.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120.5
    Points
  • 116
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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