Country Cassoulet Recipe

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Country Cassoulet
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Ingredients:

Directions:

  1. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
  2. In a large skillet over medium-high heat, brown sausage; remove with a slotted spoon to a 5-qt. slow cooker. Add bacon to skillet; cook until crisp. Remove with a slotted spoon to slow cooker.
  3. In bacon drippings, cook pork and lamb until browned on all sides. Remove pork and lamb with a slotted spoon to slow cooker. Stir in beans and remaining ingredients.
  4. Cover and cook on high for 2 hours. Reduce heat to low and cook 3-4 hours longer. Discard cloves and bay leaves. Remove sausage and slice into 1/4-in. pieces; return to slow cooker and stir gently. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.28 Kcal (1776 kJ)
Calories from fat 203.35 Kcal
% Daily Value*
Total Fat 22.59g 35%
Cholesterol 89.42mg 30%
Sodium 2109.09mg 88%
Potassium 868.26mg 18%
Total Carbs 19.95g 7%
Sugars 2.03g 8%
Dietary Fiber 5.32g 21%
Protein 31.76g 64%
Vitamin C 9.1mg 15%
Iron 3.4mg 19%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 148.93 Kcal (624 kJ)
Calories from fat 71.38 Kcal
% Daily Value*
Total Fat 7.93g 35%
Cholesterol 31.39mg 30%
Sodium 740.36mg 88%
Potassium 304.78mg 18%
Total Carbs 7g 7%
Sugars 0.71g 8%
Dietary Fiber 1.87g 21%
Protein 11.15g 64%
Vitamin C 3.2mg 15%
Iron 1.2mg 19%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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