Directions:
- Place the pork, water, onion, garlic and salt in a large pot or Dutch oven. Cook, covered, over medium heat for 1-1 1/2 hours or until the pork is very tender.
- Drain the fat. Melt the lard in a saucepan. As soon as it bubbles, add the orange juice and the milk, then the pork.
- Cook, uncovered, over medium heat until the meat is browned, 15-20 minutes (the orange juice and milk will cook off, leaving the pork brown).
- Drain the meat immediately and place in a colander to let the excess grease run off.
- Serve with hot corn tortillas and salsa, avocado or guacamole. To make the tacos you can add chop onion, cilantro and some drops of freshly squeezed lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.77 Kcal (891 kJ) | ||
| Calories from fat | 96.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 61.92mg | 21% | |
| Sodium | 2332.58mg | 97% | |
| Potassium | 399.82mg | 9% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.67 Kcal (229 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 16% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 21% | |
| Sodium | 599.29mg | 97% | |
| Potassium | 102.72mg | 9% | |
| Total Carbs | 1.32g | 2% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.42g | 42% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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