Country Casserole Recipe

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Country Casserole
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Ingredients
8
Count
Nutrition
269
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Bring a small saucepan of lightly salted water to a boil. Add macaroni, and cook for 8 minutes, or until tender. Drain, and set aside.
  2. Place ground turkey and green pepper in a large skillet. Cook over medium-high heat until browned. Drain grease, and return skillet to heat. Stir in the beans, cooked macaroni, vegetable juice, salt and pepper. Heat through, and pour into a 9x9 inch baking dish or casserole dish. Separate biscuits, and cut into quarters. Place the biscuits on a baking sheet.
  3. Bake the casserole uncovered, and at the same time bake the biscuits for 15 minutes in the preheated oven, or until the biscuits are done. Just before the biscuits are done, remove the casserole from the oven, and lay slices of cheese over the top. Return to the oven to melt.
  4. To serve, dish the mixture out onto serving plates, and press a few biscuit quarters into each helping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.98 Kcal (1126 kJ)
Calories from fat 111.25 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 77.38mg 26%
Sodium 496.84mg 21%
Potassium 328.87mg 7%
Total Carbs 15.64g 5%
Sugars 2.7g 11%
Dietary Fiber 0.83g 3%
Protein 24.3g 49%
Vitamin C 9.9mg 17%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 194.1 Kcal (813 kJ)
Calories from fat 80.28 Kcal
% Daily Value*
Total Fat 8.92g 19%
Cholesterol 55.84mg 26%
Sodium 358.53mg 21%
Potassium 237.33mg 7%
Total Carbs 11.28g 5%
Sugars 1.95g 11%
Dietary Fiber 0.6g 3%
Protein 17.53g 49%
Vitamin C 7.2mg 17%
Vitamin A 0.2mg 9%
Iron 1mg 7%
Calcium 125.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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