Directions:
- In a large saucepan, brown beef and onion over medium heat until beef is no longer pink; drain. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until carrots are tender. Remove bay leaf. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 55.46mg | 18% | |
| Sodium | 370mg | 15% | |
| Potassium | 606.82mg | 13% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.6 Kcal (220 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 8% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 18% | |
| Sodium | 124.84mg | 15% | |
| Potassium | 204.75mg | 13% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 2.55g | 30% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 6.23g | 37% | |
| Vitamin C | 8.4mg | 42% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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