Country Captain Chicken Recipe

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Country Captain Chicken
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Ingredients
8
Count
Nutrition
837
Calories
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Ingredients:

  • 14 1/2 oz stewed tomatoes
  • 1/2 medium onion
  • 1/4 cup raisins
  • 1/4 cup parsley
  • 1 tbsp curry powder
  • 1/2 tsp nutmeg
  • 2 tbsp almonds , slivered

Directions:

  1. Place all the ingredients except the chicken and almonds in a skillet and simmer.
  2. Add the chicken, cover and simmer for 35 to 45 minutes.
  3. Serve over hot rice topped with the slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.37 Kcal (3506 kJ)
Calories from fat 348.32 Kcal
% Daily Value*
Total Fat 38.7g 60%
Cholesterol 69.74mg 23%
Sodium 1849.27mg 77%
Potassium 1939.65mg 41%
Total Carbs 95.86g 32%
Sugars 20.2g 81%
Dietary Fiber 14.38g 58%
Protein 36.57g 73%
Vitamin C 61.2mg 102%
Iron 10.4mg 58%
Calcium 292.1mg 29%
Amount Per 100 g
Calories 116.62 Kcal (488 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 60%
Cholesterol 9.71mg 23%
Sodium 257.55mg 77%
Potassium 270.14mg 41%
Total Carbs 13.35g 32%
Sugars 2.81g 81%
Dietary Fiber 2g 58%
Protein 5.09g 73%
Vitamin C 8.5mg 102%
Iron 1.5mg 58%
Calcium 40.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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