Couch Potatoes Recipe

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Couch Potatoes
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Ingredients:

Directions:

  1. Cut each potato in half lengthwise but not all the way through, leaving potato attached at the bottom. Push potatoes open and fluff pulp with a fork. Place on a microwave-safe plate. Top each with the chili, onions, mushrooms, ham and cheese. Cover and microwave on high for 2 to 2-1/2 minutes or until cheese is melted. Top with sour cream if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.05 Kcal (725 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 14.88mg 5%
Sodium 322.11mg 13%
Potassium 354.88mg 8%
Total Carbs 15.43g 5%
Sugars 7.43g 30%
Dietary Fiber 6.81g 27%
Protein 7.15g 14%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 14.1mg 78%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 101.98 Kcal (427 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 17%
Cholesterol 8.77mg 5%
Sodium 189.81mg 13%
Potassium 209.12mg 8%
Total Carbs 9.09g 5%
Sugars 4.38g 30%
Dietary Fiber 4.02g 27%
Protein 4.21g 14%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 5%
Iron 8.3mg 78%
Calcium 107.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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