Cottage Cheese Spinach Salad Recipe

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Cottage Cheese Spinach Salad
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Ingredients
7
Count
Nutrition
28
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large serving bowl layer spinach and cottage cheese.
  2. In a small bowl, combine remaining ingredients.
  3. Drizzle over salad and toss to coat.
  4. If you are not planning to serve the entire salad only put dressing on what you plan to eat.
  5. The leftovers can be stored w/o the dressing on for later.
  6. I also used more horseradish as we like things to have a little bit of a bite to them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.21 Kcal (118 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.48mg 0%
Sodium 136.04mg 6%
Potassium 21.8mg 0%
Total Carbs 6.32g 2%
Sugars 6.05g 24%
Dietary Fiber 0.09g 0%
Protein 0.42g 1%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 159.57 Kcal (668 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 0%
Cholesterol 2.72mg 0%
Sodium 769.48mg 6%
Potassium 123.28mg 0%
Total Carbs 35.75g 2%
Sugars 34.2g 24%
Dietary Fiber 0.53g 0%
Protein 2.35g 1%
Vitamin C 5.9mg 2%
Iron 0.5mg 1%
Calcium 35.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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