Directions:
- Wash and dry the Spinach and Strawberries.
- Cut the Strawberries into (thin) slices.
- In a small container (with lid) mix the dressing - sugar,vinegar,oil,onions and paprika - give it a good shake.
- In a big Salad bowl mix the Spinach, Strawberry slices and Dressing.
- Top off with the Almonds, Poppy seeds and Sesame Seeds and give it another quick mix.
- ATTENTION make sure to mix dressing and salad right before eating - otherwise the salad gets soggy if it sits too long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Sodium | 122.96mg | 5% | |
| Potassium | 120.78mg | 3% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.04 Kcal (879 kJ) | ||
| Calories from fat | 147.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 14% | |
|---|---|---|---|
| Sodium | 217.09mg | 5% | |
| Potassium | 213.24mg | 3% | |
| Total Carbs | 14.32g | 3% | |
| Sugars | 8.48g | 19% | |
| Dietary Fiber | 2.93g | 7% | |
| Protein | 3.51g | 4% | |
| Vitamin C | 33.2mg | 31% | |
| Iron | 1.1mg | 3% | |
| Calcium | 91.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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