Directions:
- Place cottage cheese on plate in a dome shape.
- Cut melon into 1 inch cubes. Cut tops off berries and slice lengthwise. Slice banana. Arrange fruit around cottage cheese. Chill until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.24 Kcal (646 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 387.56mg | 16% | |
| Potassium | 361.08mg | 8% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 6.7mg | 37% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 6% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 6% | |
| Sodium | 186.99mg | 16% | |
| Potassium | 174.21mg | 8% | |
| Total Carbs | 7.99g | 6% | |
| Sugars | 5.44g | 45% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 6.07g | 25% | |
| Vitamin C | 14mg | 48% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 3.2mg | 37% | |
| Calcium | 46.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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