Cottage Cheese & Fruit Platter Recipe

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Cottage Cheese & Fruit Platter
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Ingredients:

Directions:

  1. Place cottage cheese on plate in a dome shape.
  2. Cut melon into 1 inch cubes. Cut tops off berries and slice lengthwise. Slice banana. Arrange fruit around cottage cheese. Chill until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.24 Kcal (646 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 17.85mg 6%
Sodium 387.56mg 16%
Potassium 361.08mg 8%
Total Carbs 16.56g 6%
Sugars 11.28g 45%
Dietary Fiber 2.03g 8%
Protein 12.57g 25%
Vitamin C 29mg 48%
Vitamin A 1.2mg 39%
Iron 6.7mg 37%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 74.42 Kcal (312 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 6%
Cholesterol 8.61mg 6%
Sodium 186.99mg 16%
Potassium 174.21mg 8%
Total Carbs 7.99g 6%
Sugars 5.44g 45%
Dietary Fiber 0.98g 8%
Protein 6.07g 25%
Vitamin C 14mg 48%
Vitamin A 0.6mg 39%
Iron 3.2mg 37%
Calcium 46.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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