Directions:
- Heat the oven to 400°F
- Butter or spray 10 muffin cups.
- Mix the flour, oats, baking powder, baking soda, salt and pepper in a large bowl.
- In another bowl combine egg, milk, oil, dill.
- Add this to the flour mixture and stir just till combined.
- Spoon into muffin tin 3/4 full.
- Bake for 18-20 minutes till well risen and springy when touched.
- Allow muffins to cool 5 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.45 Kcal (818 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 583.28mg | 24% | |
| Potassium | 141.25mg | 3% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 5.39g | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 242.55 Kcal (1016 kJ) | ||
| Calories from fat | 124.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 17% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 5% | |
| Sodium | 723.85mg | 24% | |
| Potassium | 175.29mg | 3% | |
| Total Carbs | 23.45g | 6% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 2.67g | 9% | |
| Protein | 6.69g | 11% | |
| Iron | 1.6mg | 7% | |
| Calcium | 115.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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