Directions:
- Chop the oats in a blender, add the cottage cheese and blend until the mix is smooth. Beat egg whites until fluffy. Add to oatmeal cheese mix. Add vanilla and cinnamon. If the batter seems thick, thin it by adding a.
- Little milk. After blending, stir in pieces of fresh or frozen fruit.
- Bake on a nonstick skillet or lightly greased griddle over medium heat, dropping batter onto the griddle using 2 tablespoons batter per pancake.
- Turn when edges are lightly browned.
- Calorie count is for whole recipe, does not include the extra milk or the fruit, so decide how much it makes, then divide on how many servings, you want. 634 cals, 29 fat, 16 fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211 Kcal (883 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 255.83mg | 11% | |
| Potassium | 174.85mg | 4% | |
| Total Carbs | 31.88g | 11% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 8.22g | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.38 Kcal (1015 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 9% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 293.88mg | 11% | |
| Potassium | 200.86mg | 4% | |
| Total Carbs | 36.62g | 11% | |
| Sugars | 12.87g | 45% | |
| Dietary Fiber | 2.85g | 10% | |
| Protein | 9.45g | 16% | |
| Iron | 1.4mg | 7% | |
| Calcium | 57.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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