Directions:
- Mix all ingredients together in mixing bowl in whatever order makes you happy.
- Be sure to mash the banana up.
- Fry on med/high heat and grease pan as you see fit.
- These are pretty dense so they take some time, but are worth the wait.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.07 Kcal (1667 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 111.14mg | 5% | |
| Potassium | 267.1mg | 6% | |
| Total Carbs | 83.13g | 28% | |
| Sugars | 34.58g | 138% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.89 Kcal (757 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 7% | |
|---|---|---|---|
| Sodium | 50.5mg | 5% | |
| Potassium | 121.37mg | 6% | |
| Total Carbs | 37.78g | 28% | |
| Sugars | 15.71g | 138% | |
| Dietary Fiber | 3.5g | 31% | |
| Protein | 3.26g | 14% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.1mg | 14% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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