Directions:
- Blend together and chill in refrigerator the cottage cheese, water cress, and olives.
- Rinse and cut away stem ends from the tomatoes.
- Cut tomatoes into eight slices and set aside.
- Set out on a flat working surface 8 slices of toast.
- Spread 4 slices with the cottage cheese mixture.
- Arrange 2 tomato slices on each.
- Top with remaining slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.46 Kcal (559 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 370.06mg | 15% | |
| Potassium | 148.99mg | 3% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 262.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 118.66 Kcal (497 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 3% | |
| Sodium | 329.01mg | 15% | |
| Potassium | 132.47mg | 3% | |
| Total Carbs | 17.36g | 7% | |
| Sugars | 3.46g | 16% | |
| Dietary Fiber | 3.49g | 16% | |
| Protein | 7.18g | 16% | |
| Vitamin C | 5.4mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 233.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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