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Cottage Cheese and Broccoli Sprinkled with an Almond topping! Recipe

Cottage Cheese and Broccoli Sprinkled with an Almond topping! Recipe

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Cottage Cheese and Broccoli Sprinkled with an Almond topping!

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Ingredients:

Serving

3 tbsp oil
500 g cottage cheese, cubed
1 spring onion, washed and chopped
1 clove garlic, peeled and crushed
250 g broccoli, washed and broken into florets
2 tsp cornflour
1 cup water
1 tsp red chili powder
1 maggi vegetable stock cube
1/4 cup chopped pineapple
2 tbsp light soy sauce
1 tsp hot chili sauce
1/4 cup blanched almond, cut thinly (to garnish )

Directions:

Heat oil in a wok.
Saute the cottage cheese cubes in it lightly.
Remove from wok and keep on clean paper kitchen napkins to drain.
Heat the remaining oil in a pot.
Saute garlic in it for a minute.
Add spring onion and broccoli.
Stir-fry for 3-5 minutes.
Add cottage cheese cubes, cornflour blended in a little water, a vegetable stock cube, pineapple, soy amd chilli sauce.
Stir and cook until the gravy thickens.
Add an additional stock cube if desired now and cook until it completely dissolves.
Sprinklee with almonds.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.51 Kcal (1308 kJ)
Calories from fat	181.28 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	21.25mg	7%
Sodium	993.52mg	41%
Potassium	453.89mg	10%
Total Carbs	15.16g	5%
Sugars	7.38g	30%
Dietary Fiber	3.36g	13%
Protein	18.88g	38%
Vitamin C	58mg	97%
Iron	1.3mg	7%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	105.86 Kcal (443 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	31%
Cholesterol	7.2mg	7%
Sodium	336.54mg	41%
Potassium	153.75mg	10%
Total Carbs	5.14g	5%
Sugars	2.5g	30%
Dietary Fiber	1.14g	13%
Protein	6.39g	38%
Vitamin C	19.6mg	97%
Iron	0.4mg	7%
Calcium	57.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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