Cottage Cheese and Apple Snacks Recipe

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Ingredients:

Serving

1 cup low fat cottage cheese
2 tbsp peanut butter
1/4 tsp ground cinnamon or 1/4 tsp apple pie spice
1 -2 tsp skim milk
3 medium apples or 3 medium pears, cored and slic

Directions:

For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice.
Cover and blend or process until smooth.
If necessary, stir in enough milk to make dip of desired consistency.
Serve the dip immediately or cover and chill it for up to 24 hours.
Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.75 Kcal (476 kJ)
Calories from fat	36.61 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	5.98mg	2%
Sodium	129.9mg	5%
Potassium	176.11mg	4%
Total Carbs	15.12g	5%
Sugars	10.64g	43%
Dietary Fiber	2.3g	9%
Protein	5.17g	10%
Vitamin C	4.6mg	8%
Iron	0.1mg	1%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	85.7 Kcal (359 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	6%
Cholesterol	4.5mg	2%
Sodium	97.87mg	5%
Potassium	132.68mg	4%
Total Carbs	11.39g	5%
Sugars	8.02g	43%
Dietary Fiber	1.74g	9%
Protein	3.9g	10%
Vitamin C	3.4mg	8%
Iron	0.1mg	1%
Calcium	30.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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