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Costa Rican Tostada Recipe

Costa Rican Tostada Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

Directions:

Heat olive oil in a large skillet over medium heat. Sauté garlic and onions until tender, about 5 minutes. Add beans and stir. Add red peppers, green onions, chili powder and hot sauce; cook for 5 to 6 minutes.
Meanwhile place tortillas in oven until crispy, about 6 to 8 minutes.
In a small skillet, scramble the egg. Add egg, rice and tomatoes to black bean mixture and stir to combine.
To serve, distribute rice and bean mixture over crispy tortillas and top with Cheddar cheese (optional0; slice into quarters for ease

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.13 Kcal (997 kJ)
Calories from fat	73.94 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	27.28mg	9%
Sodium	128.64mg	5%
Potassium	605.4mg	13%
Total Carbs	32.25g	11%
Sugars	2.1g	8%
Dietary Fiber	6.84g	27%
Protein	9.74g	19%
Vitamin C	14.1mg	23%
Vitamin A	0.3mg	9%
Iron	6.5mg	36%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	227.93 Kcal (954 kJ)
Calories from fat	70.77 Kcal
		% Daily Value*
Total Fat	7.86g	13%
Cholesterol	26.11mg	9%
Sodium	123.13mg	5%
Potassium	579.46mg	13%
Total Carbs	30.87g	11%
Sugars	2.01g	8%
Dietary Fiber	6.55g	27%
Protein	9.32g	19%
Vitamin C	13.5mg	23%
Vitamin A	0.2mg	9%
Iron	6.2mg	36%
Calcium	61.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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