Directions:
- Combine beans, corn, soup, onion, sour cream, cheese, salt and pepper. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with crackers and french-fried onions. Bake, uncovered, at 350° for 25-35 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.64 Kcal (1368 kJ) | ||
| Calories from fat | 145.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 2% | |
| Sodium | 439.38mg | 18% | |
| Potassium | 309.9mg | 7% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 246.38 Kcal (1032 kJ) | ||
| Calories from fat | 109.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 25% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 2% | |
| Sodium | 331.42mg | 18% | |
| Potassium | 233.75mg | 7% | |
| Total Carbs | 29.99g | 13% | |
| Sugars | 3.11g | 16% | |
| Dietary Fiber | 2.86g | 15% | |
| Protein | 6.91g | 18% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 1.5mg | 11% | |
| Calcium | 91mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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