Cornmeal Waffles Recipe

Posted by
Rate It!
Cornmeal Waffles
Add your photo!
Ingredients
9
Count
Nutrition
100
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine milk and oil, stirring with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.
  2. Beat egg white at high speed of an electric mixer until stiff peaks form. Gently fold beaten egg white into batter.
  3. Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. Pour batter onto hot waffle iron, spreading batter to edges. Bake 3 to 4 minutes or until steaming stops. Cut waffle into 4 squares.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.35 Kcal (420 kJ)
Calories from fat 14.74 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 0.62mg 0%
Sodium 109.9mg 5%
Potassium 199.33mg 4%
Total Carbs 17.81g 6%
Sugars 1.88g 8%
Dietary Fiber 1.03g 4%
Protein 3.67g 7%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 162.05 Kcal (678 kJ)
Calories from fat 23.81 Kcal
% Daily Value*
Total Fat 2.65g 3%
Cholesterol 1mg 0%
Sodium 177.48mg 5%
Potassium 321.89mg 4%
Total Carbs 28.76g 6%
Sugars 3.04g 8%
Dietary Fiber 1.67g 4%
Protein 5.93g 7%
Vitamin C 0.5mg 1%
Iron 0.8mg 3%
Calcium 171.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top