Directions:
- Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine milk and oil, stirring with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.
- Beat egg white at high speed of an electric mixer until stiff peaks form. Gently fold beaten egg white into batter.
- Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. Pour batter onto hot waffle iron, spreading batter to edges. Bake 3 to 4 minutes or until steaming stops. Cut waffle into 4 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.35 Kcal (420 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 109.9mg | 5% | |
| Potassium | 199.33mg | 4% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.05 Kcal (678 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 3% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 177.48mg | 5% | |
| Potassium | 321.89mg | 4% | |
| Total Carbs | 28.76g | 6% | |
| Sugars | 3.04g | 8% | |
| Dietary Fiber | 1.67g | 4% | |
| Protein | 5.93g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 171.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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